Traditional Chinese Medicine and Spring

Spring is generally regarded as a happy season, especially for those that live in areas where winter is cold and dark. Spring brings with it longer days, more sunshine, the rebirth of plants and more activity. But for many, the months of spring can also bring irritability, anxiety, sinus issues, allergy flare-ups and even colds.

TCM classifies things in many different ways. There are five seasonal associations in TCM - winter, spring, summer, late summer and fall. Each season has its own unique set of properties and associations. The five seasons and their corresponding elements interact with one another daily, creating balance and harmony or complete chaos within the body. Spring is associated with the wood element, which governs the liver and the gallbladder channels.

The season of spring is a time of expansive movement and growth. Spring is a time of creativity and planning. The liver and gallbladder are associated with the tendons and are responsible for the smooth flow of energy and blood throughout the body. Our daily activities should reflect this. Being more active and spending more time outside in nature can be great ways to strengthen the liver and gallbladder energies during the months of spring. We should imitate the budding trees and flowers and allow ourselves to grow and reach for bigger and better goals during the spring.

Green is the color of spring in TCM. During these months, fresh greens are abundant. It is highly recommended that we incorporate more of them into our daily diets. Greens have been shown to be very beneficial for helping the liver do its job, detoxifying the blood. Dandelion greens, in particular, are a good source for detoxification, which ultimately strengthens the liver and gallbladder meridians.

Jogging is great exercise in spring

It is also recommended to avoid excessive stimulants during the spring months. Things like coffee are considered expansive and energizing, which can be somewhat helpful during the cold winter months.  But during the spring, when life is abounding, excess energy can actually be harmful to the body. It can create headaches, insomnia, anger and more. You may want to rethink reaching for that second or third cup of coffee and do some exercise instead.

When a person is in balance, transitioning from one season to another is not such a big deal. One way to achieve this is through acupuncture and TCM! The body is designed to maintain proper balance, but we tend to not pay attention to the warning signs until we experience pain or illness.  Getting regular acupuncture treatments can work as preventive medicine, providing harmony throughout every season of the year.

Relax and Enjoy a Book in Nature

If you experience feelings of anxiety, anger or even self-loathing, acupuncture can help.  It can also help with those seasonal allergies that might flare up. Acupuncture is a wonderful way to maintain health and balance all year long. Be

sure to find a fully licensed acupuncturist in your area, so you can enjoy spring with less emotional or physical impairment.