Eating According to TCM:  Five Foods for Spring Spring is a time of renewal, regeneration, growth and energy. The plants and animals...

In today’s fast-paced world, side effects from stress have become a common cause of health issue for many people. Whether you’re...

As spring approaches, many people feel a surge of energy. It’s a refreshing time to shake off the winter blues and embrace new...

Acupuncture is a time-honored practice that has been part of Traditional Chinese Medicine for thousands of years. It aims to balance the...

Spring is generally regarded as a happy season, especially for those that live in areas where winter is cold and dark. Spring brings with...

Seasonal allergies. Every year they seem to effect more and more people! Many turn to over-the-counter medications to try and ease...

Happy Valentine’s Day! Did you know that according to Chinese Medicine, the Heart’s season is summer? So why celebrate Valentine’s Day in...

You settle into a warm, comfortable bed, close your eyes and nothing happens. You just can’t fall asleep! Hours go by and still you’re...

Welcome to the year of the wood snake! Each year harbors its energies, and this year, the Wood Snake introduces a unique blend of...

Looking for something simple you can do to increase your health during the holidays? Try Acupressure! Acupressure has been used for...

The holidays are here! Often when we think of giving and receiving we imagine contributing our favorite dish at a family gathering or a...

Eat Red Foods: Most red foods are considered warm in nature and can help build the heart fire energy in our bodies. They are especially...

Summer is here! It's the season to get out and enjoy life. Flowers are blooming, fruits and vegetables are in abundance. The days are...

Brood X is here! By now we are getting used to the droning chirp in the background and cicadas everywhere! Whether you find them...

Did you know acupuncture and TCM (Traditional Chinese Medicine) can be used during pregnancy? Practitioners access specific acupuncture...

The American Journal of Rhinology and Allergy published research that found acupuncture effective for the treatment of allergic rhinitis....

Need some inspiration to get healthy? Here are some of my favorite apps to help you achieve your goals: Nike Training Club...

Even though it’s still cold outside, the start of spring is only a month away. Mother Nature is about to come alive, flowers will begin...

Start an immune boosting, cold and flu prevention herbal formula.  Stay on this formula until the flu season ends.  Your practitioner...

Winter is here! It's the season to sit by a fire and snuggle up with a warm drink. This is the time of year when the plants have...