Seasonal Health in Autumn: A Chinese Medicine Perspective

As the warmth of summer gives way to crisp autumn air, our bodies begin to mirror the seasonal changes in nature. Traditional Chinese Medicine (TCM) associates autumn with the Metal element and the organ systems of the Lungs and Large Intestine. This is a time of transitioning, letting go of things that no longer serve us. By aligning our lifestyle and diet with the rhythms of autumn, we can support immunity, maintain emotional balance, and prepare for the winter months ahead.

The Energetics of Autumn

In Chinese Medicine, autumn is characterized by dryness and a gradual contraction of energy. Just as nature begins to draw inward—trees shedding their leaves and crops being harvested—our bodies are also encouraged to conserve energy. This seasonal dryness can manifest as:

• Dry skin, lips, and throat

• Coughs or respiratory sensitivity

• Constipation or sluggish digestion

Emotionally, the Metal element is linked to the process of letting go, making autumn an ideal season for reflection, release, and creating space for renewal.

Key Organ Systems: Lungs and Large Intestine

• Lungs: Govern respiration, immunity, and the distribution of protective Qi (Wei Qi). They are vulnerable to dryness and external pathogens during autumn.

• Large Intestine: Responsible for elimination, both physically and metaphorically. Supporting its function helps the body release what is unnecessary.

  
  

Dietary Guidance for Autumn

Nutrition plays a central role in harmonizing the body with seasonal changes. In autumn, foods that moisten, nourish, and gently warm are emphasized:

• Moistening fruits: Pears, apples, persimmons

• White foods (associated with the Metal element): Daikon radish, turnips, lotus root, cauliflower

• Root vegetables and squashes: Sweet potatoes, carrots, pumpkins, which ground and stabilize energy

• Warming spices: Ginger, cinnamon, garlic, to protect against seasonal chills

• Soups and stews: Cooked foods are easier to digest and help counteract dryness

Lifestyle Recommendations

• Protect against seasonal winds: The back of the neck is particularly vulnerable to Wind in TCM. Wearing a scarf on cool, windy days can protect from seasonal colds.

• Prioritize rest: Shorter daylight hours are nature’s cue to slow down and recharge. Try to go to bed a little earlier this time of year.

• Practice breathwork or qigong: This helps strengthen Lung function and increases resilience.

• Reflect and release: Autumn encourages emotional and mental clarity. Practices such as journaling, meditation, or even decluttering can be supportive for this transitional time.

Acupressure Points for Self-Care

Gentle acupressure can be used to harmonize the body’s energy during autumn:

• Lung 7 (Lieque): Supports Lung Qi, immunity, and emotional release

• Large Intestine 4 (Hegu): Relieves early cold symptoms and supports healthy elimination

• Stomach 36 (Zusanli): Boosts overall vitality and digestive health

Conclusion

Autumn is a season of gathering and releasing. By nurturing the Lungs and Large Intestine, choosing seasonal foods, and adopting lifestyle practices that reflect the rhythm of nature, we can strengthen our health and resilience for the months ahead.

If you would like personalized guidance or support through acupuncture, herbal medicine, or lifestyle planning, our clinic is here to help you transition smoothly into the season.