Acupuncture Alexandria LLC

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By Sarah Shupe Hung L.Ac., Aug 21 2014 06:32PM

Acupuncture can help: Acupuncture has shown to help achieve a relaxing and sound sleep. Two powerful points in the ear can send you off to dreamland.


Take a moment: Make some time in your schedule for a pre-sleep relaxation ritual. Taking a hot bath just before bed has been shown to promote a deep, restful sleep. You can also add a handful of hops to the bathwater or place a small amount of dried hops wrapped in a cloth inside your pillow case. Hops are used to reduce restlessness during sleep.


Aromatherapy: Put a few drops of chamomile essential oil on your pillow just before bed. You can also use an aromatherapy diffuser or add a few drops to water in a spray bottle to disperse the scent around your bedroom.


Relax your soles: Tap the soles and both sides of the feet gently with a hairbrush for five minutes, paying special attention to the point below the ball of the foot in the center, about one-third the distance between the toes and heel.


Evening snack tips: If you choose to eat before bed, a light snack should consist of mostly carbohydrates with a small amount of protein. This combination increases the availability of tryptophan to the brain. Try eating a small bowl of low sugar oatmeal along with low fat milk. A sliced apple with a few slices of cheese can also do the trick. Avoid large amounts of protein before bed, it may keep you from falling into a sound sleep.


Want more? Read an article about sleep in my August newsletter.


By Sarah Shupe Hung L.Ac., Jul 22 2014 12:25AM




Movie stars demand it. Professional athletes swear by it. And now the masses are discovering the ancient “secret” to enhanced beauty, a stronger immune system, increased mental and physical performance, and drugless recovery from chronic illness. Often regarded throughout the West as a mysterious form of pain relief, acupuncture is so much more than that! Here are just a few celebrities who love acupuncture, and why they use it.


Sandra Bullock reportedly demands that acupuncture be included in her contract with studios, whether she's at home or on set. Studios gladly foot the bill for her thrice-a-week treatments. According to one source, Bullock has needles placed in her forehead, face, stomach, and feet, and believes it helps her look more youthful and feel healthier in general.


Cosmetic acupuncture, a specialized method of acupuncture that aims to reduce wrinkles, balance oily or dry skin, clear acne, eliminate shadows under the eyes, get rid of puffiness, and bring a healthy color to the face by stimulating circulation, is hot among a number of celebs (as well as ordinary people who just want to look as great as their favorite celebs). Jennifer Aniston, Angelina Jolie, Sean Connery, and Madonna keep looking gorgeous in the spotlight thanks to their acupuncturist!



In addition to helping celebrities look youthful without going under the knife, acupuncture also helps them get slim and trim or events where paparazzi are sure to be snapping photos of everybody's bare triceps as they wave. Jennifer Lopez used acupuncture and Chinese herbs to help her lose 15 pounds. According to OK Magazine, one source revealed that Lopez has “been gushing about how obsessed she is with acupuncture and herbs.” Acupuncture can assist with weight loss by stimulating the body to balance its hormones and stimulate a sluggish metabolism. The relaxation brought about by acupuncture can greatly improve sleep quality, which assists with building lean muscle and reducing a voracious appetite for unhealthy foods.


Robert Downey, Jr., told one source that acupuncture and Traditional Chinese Medicine has impacted all areas of his life a several years. “I confess that I am as close to being a Chinese-American as any Caucasian ever could be in his life,” he said. In addition to acupuncture, Downey utilizes Chinese herbal medicine and practices qigong.


Or Gwyneth Paltrow, acupuncture is not just about the physical benefits. According to her, acupuncture has brought her to a higher state of consciousness. The positive influence of acupuncture on her mental and spiritual well-being has helped her in her marriage, and it has helped her cope with her father's death. Paltrow told Oprah, “I have been a big fan of Chinese Medicine for a long time because it works.”


Supermodel Elle McPherson eschews new fads for tried and trusted ancient remedies. She sees a Chinese Medicine doctor or acupuncture on a regular basis, and she prefers to use herbal preparations for her ailments instead of reaching for pills. McPherson reports that she looks after her body from a Chinese Medicine perspective, which she believes promotes optimal health.


Celebrities and top performers are not going to waste their time on therapies that simply don't work. The fact that many of Hollywood's elite take advantage of the healing and restorative powers of acupuncture and Chinese Medicine is a sign that it's a superior method of healthcare. The spectacular news is that acupuncture and herbs are very affordable to the average American.






Sarah's Wellness Blog

Welcome to my blog

 

My name is Sarah Shupe Hung and I'm a licensed acupuncturist working in Northern Virginia.  My goal with the blog is to bring you current information on acupuncture and Chinese Medicine, as well as other health related topics like nutrition, meditation, and exercise.  Feel free to contact me with any questions or suggestions.  

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